YOUR QUALITY OF LIFE IS BUILT ON YOUR HEALTH.
Start building now.
Hi, I’m Alina, your Executive Health & Performance Consultant & Registered Nutritional Therapist based in Mauritius.
I support ambitious professionals who feel tired, wired, emotionally heavy and stuck in a sluggish body to regain stable energy, sharp focus and confident presence by balancing blood sugar, regulating the nervous system, and building sustainable identity-based habits.
My work is science-backed and personalised, combining clinical nutrition, nervous system regulation, and high-performance behaviour change to help you rebuild a foundation of steady, lasting energy through practical shifts you can actually stick to.
Together, we create a life where you thrive - healthy, energised, and deeply connected to what matters most.
3 PILLARS I WORK WITH
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Naturopathic Nutrition (Root-Cause Health)
A holistic approach that treats the whole person, not just symptoms.
We look at how nutrition, digestion, blood sugar, hormones, stress and lifestyle interact, so your body works with you, not against you.
Personalised. Science-backed. Sustainable.
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Cognitive Rewiring (Neuro-Reprogramming)
This isn’t talking therapy.
Using practical neuro-reprogramming tools, we shift patterns around stress, habits, focus and decision-making in ways you can apply immediately in daily life.
Less wishy-washy. More practical change.
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Emotional Regulation (Timeline & Hypnotic Work)
Unprocessed emotional load quietly drains energy and often drives your unwanted habits.
Using structured timeline and hypnotic techniques, we release stored stress without reliving the past, supporting nervous system safety and emotional resilience.
Clear. Contained. Results-focused.
Why Work With Me
I’ve spent over a decade working with business owners, leading teams, and managing high-pressure environments in top clinics in London.
I know what it’s like to juggle responsibility, ambition, people, performance, and try to be the superwoman who holds it all together.
I’ve also burnt myself out doing exactly that.
That combination of lived experience and professional training is what shapes my work as a health consultant in Mauritius.
Over the years, I’ve built a unique approach that blends science-backed methods with a holistic understanding of the human system, grounded in a realistic view of life and human biology, not perfection or extremes of fad diets, biohacking and latest wellness trends.
Through steady-paced, personalised 1:1 support, I’ve helped ambitious individuals:
✓ Stop food binges and emotional eating
✓ Move away from using alcohol as a stress outlet
✓ Step out of over-exercising, over-working and chronic self-pressure
✓ Rebuild energy, focus, and emotional resilience
✓ Launch and grow coaching and wellness businesses and overcoming doubts and fears that come with being seen and heard
✓ Transition from exhausting 9-5 job into sustainable six-figure work in providing corporate trainings
✓ Might sound cheesy, but one client reclaimed her self-love and confidence, met the love of her life and re-married at 56…
Marketing experts tell me to stay linear with highlighting the results my clients get, but life doesn’t work that way.
When we work together, change rarely shows up in just one area.
Once you work on the identity level, change tends to ripple into your health, your work, your confidence, your relationships, and how you experience your life day to day.
That’s not magic.
It’s what happens when you work with the whole system.
All I ask is this: show up honestly, be willing to do the work and commit to the lifelong process of change.
The rest follows.